Selecting The Best Cessation Tool To Help You Quit Smoking
Trying to quit smoking is highly challenging, and many doctors compare the addictiveness of nicotine to other drugs such as heroin or amphetamines. Many people who try to stop going cold turkey fail as they struggle to cope with nicotine’s mental and physical addiction. However, you can use nicotine replacement therapy to significantly increase your chances of quitting successfully, and various options are available. You can see some of the most popular tools listed below that you can use to stop smoking and gain control over your addiction to nicotine.
Try Nicotine Lozenges
You can consider trying nicotine lozenges to help you control your cravings for a cigarette when you quit, and there are available in a couple of flavours and different nicotine strengths. When you feel an urge to smoke increasing in intensity, take out a nicotine lozenge and start sucking on it, which will help to control your cravings. You can purchase nicotine lozenges from pharmacies without a prescription, supermarkets, and other establishments selling cessation aids.
Nicotine Oral Spray
Another cessation aid you can get from pharmacies, supermarkets, and other retailers without a prescription is oral nicotine spray. It is simple to use, and the liquid comes in a pump-action bottle, and you spray the liquid into the mouth, aiming for the back of the throat when you feel the urge to smoke. The nicotine spray gets absorbed by the capillaries in the mouth and starts working quickly, helping you control your cigarette cravings.
Electronic Cigarettes & Vaping Devices
One of the most popular tools people use to help them to quit smoking is electronic cigarettes or vaping devices. Many options are available for vaping devices, such as an e-cig disposable device that requires no maintenance, charging or filling up with e-liquid. You will need to visit your local vaping store to see what options suit you and select suitable flavours of e-liquids that taste delicious and can enhance your overall vaping experience. You can get vaping devices and accessories from newsagents, supermarkets, vaping stores, and online retailers, with options to suit all tastes and budgets.
Nasal Nicotine Spray
Another option you can consider is a nasal nicotine spray, which works in the same way as the oral one, but it is administered in the nose instead of the mouth. You use the pump-action bottle to squirt the liquid into your nose, and the capillaries will absorb the nicotine and help reduce the strength of your craving. You will often find this product in the same locations as oral nicotine sprays, and they are readily available without a prescription in varying nicotine strengths.
Millions of people have used nicotine patches to help them successfully quit smoking, and it is an option you may want to try. The patches are simple to use, and you can place them on any part of your skin, but it is best to put them on areas with larger muscles. The nicotine patches last for around 24 hours, so you only require one daily, and they are available in varying nicotine strengths. They keep a constant level of nicotine in your system, so they are excellent for reducing cravings for a cigarette.